Coaching

How to handle the backslide
Agrhhh! I messed it all up. It was September 21st, and I went to sleep without checking to make sure I hit my 10,000 steps. When I looked at my watch at

How to Pick a Coach
I recently invited my friends, Jacquelyn and Michael, who just moved from Texas to New York over for my version of a home cooked meal which is my husband grilling