Old Habits New Habits

How to handle the backslide

Agrhhh! I messed it all up. It was September 21st, and I went to sleep without checking to make sure I hit my 10,000 steps.  When I looked at my watch at

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How to pick a coach

How to Pick a Coach

I recently invited my friends, Jacquelyn and Michael, who just moved from Texas to New York over for my version of a home cooked meal which is my husband grilling

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