bad habits

Are one of these habits your downfall?

The other night my husband, Mike, made an innocuous claim about how long a drive he had to do alone was. He overestimated. I knew he had the number of

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Old Habits New Habits

How to handle the backslide

Agrhhh! I messed it all up. It was September 21st, and I went to sleep without checking to make sure I hit my 10,000 steps.  When I looked at my watch at

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