Hi everyone!

How nice are you to yourself? Think about how often you put yourself down, are hard on yourself or have negative thoughts? If your friends spoke to you that way, would you be friends?

If this sounds familiar, don’t beat yourself up. It is way too common. In fact, statistics show that nearly 90% of self-talk is negative. It’s easy to fall into a negative outlook without even being aware of it.

It can start with one negative comment. Before we know it, it has grown into something that pollutes our days. And it doesn’t stop there. Negativity grows. It spreads through all aspects of your life and, even worse, to those around you. Negative thinking can lead to health concerns, bad decision and more.

We need to change the message. In chapter 2 of The 11 Laws of Likability, I talk about a concept called: Be Your Own Best Friend. We all need that gentle reminder to steer us back towards positivity.

But I’m not going to give you a single reminder, I’m going to give you THIRTEEN! Find 13 tips on overcoming negative thought patterns HERE​​​​​​​. (Click HERE to Tweet!)

Did one of these 13 tips resonate with you? Everyone needs a little reminder. Click HERE to tweet this article and share it with someone who might need some positivity.