I have rallied my tribe to help me with my weight loss goal. But my tribe can’t always walk with me. Instead of being demotivated I bring a virtual friend,
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A New Year and a new decade – 2020 here we go! First, the not so magical word…Every year you hear this word when the calendar strikes January. Same word,
We all reflect on the past and evaluate, judge, celebrate all the things we did and didn’t do. Reflecting and maybe even evaluating are great. Skip the judgment and go
Do you keep a success file? If not, start now! A success file can be physical or electronic. It is basically a compilation of all your accomplishments and the kudos
How do you know you’re an expert? Ever had your name on a “list”? Some lists you really don’t want your name on, like the ‘no fly’ list. But others
You have likely heard the great quote by Heraclitus, a Greek philosopher: “Change is the only constant in life.” It’s simple and true. I’ve encountered this quote at many points during my life
I admit it, I am risk averse, at least with my finances. Those who know me would say the opposite in most other aspects of my list. I have jumped
I am constantly being asked, “Should I hire a coach?” … and my response is often to talk people out of it. I know — I am a coach. Why would I
Is it a gender thing? Article after article claims that women are not comfortable with self-promotion. I am not convinced this is a “female” problem. Though Sally Helgesen in her book, How Women Rise,
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