Confidence

Do you give AND take

You guys came through again!  I love it when you send me quotes that make me think. This one comes from Richard Dictor and the quote he gave me was,

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Vulnerability makes me want to puke but….

I have rallied my tribe to help me with my weight loss goal. But my tribe can’t always walk with me. Instead of being demotivated I bring a virtual friend,

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a new year 2020

My 2020 Magic Word

A New Year and a new decade – 2020 here we go! First, the not so magical word…Every year you hear this word when the calendar strikes January. Same word,

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Quick Guide to Connecting Tips

Quick Guide to Connecting Tips

We all reflect on the past and evaluate, judge, celebrate all the things we did and didn’t do. Reflecting and maybe even evaluating are great. Skip the judgment and go

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Do You Have A Success File?

Do you keep a success file? If not, start now! A success file can be physical or electronic. It is basically a compilation of all your accomplishments and the kudos

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How Do You Know You’re An Expert?

How do you know you’re an expert? Ever had your name on a “list”? Some lists you really don’t want your name on, like the ‘no fly’ list. But others

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What Can A Change Do For You?

You have likely heard the great quote by Heraclitus, a Greek philosopher: “Change is the only constant in life.”  It’s simple and true. I’ve encountered this quote at many points during my life

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The Upside To Risk

I admit it, I am risk averse, at least with my finances. Those who know me would say the opposite in most other aspects of my list. I have jumped

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3 Questions to Ask Before You Hire A Coach

I am constantly being asked, “Should I hire a coach?” … and my response is often to talk people out of it. I know — I am a coach. Why would I

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